Wood Working|
Sep
30
Filed Under (Entertainment) by Kert
krosbik asked:
this is crazy man. He works with wood
MARSHALL
Comments Off
Sep
29
Filed Under (Weight Loss) by Kert
MAIKEL WOOD asked:
Dieting web sites and dieting plans are so successful that it’s almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don’t pay anything upfront. But many people don’t trust them having a good reason. The famed “cabbage soup diet” or the “3 days diet” are just two random examples of diet plans that will never work and can even be downright dangerous.
The keyword when you’re looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it’s not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It’s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well.
For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won’t help you at all.
After decades of dieting, many people have become more knowledgeable and it’s easier to say when we are eating something we shouldn’t. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin’s wedding party or at that very important dinner meeting with out of town customers.
The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won’t be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating.
And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I’m on to something here!
A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it’s served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!
ROY
Dieting web sites and dieting plans are so successful that it’s almost a given that anybody can find the perfect free dieting scheme on the internet. Free diet plans are, well, free - you don’t pay anything upfront. But many people don’t trust them having a good reason. The famed “cabbage soup diet” or the “3 days diet” are just two random examples of diet plans that will never work and can even be downright dangerous.
__________________________________________________________________
The keyword when you’re looking for a diet plan is common sense. Use your knowledge and your intuition to pick between the various diets, it’s not that hard. For example it would be a good thing to find out right from the start what the right amount of calories you need based on your current weight and daily activity. It’s worth noting that even if you are 100 lbs and a complete couch potato, you still need about 1300 calories per day just to stay alive and well.
For most of us, a good dieting plan would do nothing more than give some guidelines on what to eat to stay within the daily limits for calories. And any plan that attempts to tell you that 500 calories per day is good for you won’t help you at all.
After decades of dieting, many people have become more knowledgeable and it’s easier to say when we are eating something we shouldn’t. Any scheme, be it a free diet plan or one especially made for you by a dietician, will take into account that you will be faced with having to eat some no-so-healthy food sooner or later. You never know what will be on the menu at your cousin’s wedding party or at that very important dinner meeting with out of town customers.
The next very important thing is to find a diet that can accommodate your favorite foods, even if they are pork chops and fries. You won’t be able to diet and feel happy about it if you have to give up everything you like. Incorporating foods you like is beneficial in the long run and it will drastically decrease the danger of binge eating.
And another tricky part you have to take into account when you try a free diet plan is during the day you are most likely to eat. I am yet to find a person who likes to eat very early in the morning and needs to diet. Hey, maybe I’m on to something here!
A good diet plan will make the transition from a dedicated evening eater to a healthy morning eater seem easy and enjoyable. And the whole purpose of a diet plan is to make life and food enjoyable even when it’s served in small, healthy bites. Dieting is supposed to be fun, to make you feel happier, healthier and ready to try even more nice new things in your life!
ROY
Comments Off
Sep
25
Filed Under (Business Opportunities) by Kert
Joseph J. Wood asked:
Today’s world is getting stressful due to a fast paced and tight schedule. Families rarely see each other and quite often due to this hectic trend. Well what do you think is the best solution to all this. Stress of traveling, appointments and everything else that keeps you tied up most of the day. Home jobs is the best alternative to all this.
Free work at home jobs can include working from home remotely or taking care of the home. Traditionally the lady of the house was always in charge of the house jobs. More recently all this is completely changing and has become a profession. Advantages of working at home is that your relaxed and work at your pace and leisure in the comfort of your home. This saves time on traveling and you can use this time fruitfully. You spend more time with your folks and family and your at ease at doing what you want when you want. It is a known fact that many professionals are leaving their regular jobs and are spending more time working from home. They claim that they are more relaxed and is more beneficial besides they spend their time is more productive.
If you look on the internet there are many advertisements for Free work at home jobs. However once you enter these sites there is always some sort of fee required. It could be a one time registration fee or it could be a subscription fee. Bottom line is that there is a fee attached and it is not free. Websites often use this free advertising gimmick to lure people to visit their sites.
There are some free work at home jobs that are including organizing various fund raising activities and NGO work. Non-governmental agencies are always have a lack of staff and are generally on the look out for people. People obviously work for free at the NGO’s giving their services and can operate from home. Free services could include making calls, marketing, designing posters, creating and posting ads. These services are easy and not too demanding. You can work for a few hours and then go about your normal duties.
You can also work free at home for charity organizations who need back office jobs done like answering emails, creating reports etc. Teaching underprivileged children is also something that can be done from home.
What is most important is to realize that there is a huge market out there that requires your services in various ways. These can be done from the comfort of your home and you don’t need to travel or spend too much of time. I am sure if you carry out any of these activities there will be a lot of people who appreciate your services. While there are no monetary benefits what is more important is the feeling of satisfaction of doing something good for people.
ANTOINE
Today’s world is getting stressful due to a fast paced and tight schedule. Families rarely see each other and quite often due to this hectic trend. Well what do you think is the best solution to all this. Stress of traveling, appointments and everything else that keeps you tied up most of the day. Home jobs is the best alternative to all this.
Free work at home jobs can include working from home remotely or taking care of the home. Traditionally the lady of the house was always in charge of the house jobs. More recently all this is completely changing and has become a profession. Advantages of working at home is that your relaxed and work at your pace and leisure in the comfort of your home. This saves time on traveling and you can use this time fruitfully. You spend more time with your folks and family and your at ease at doing what you want when you want. It is a known fact that many professionals are leaving their regular jobs and are spending more time working from home. They claim that they are more relaxed and is more beneficial besides they spend their time is more productive.
If you look on the internet there are many advertisements for Free work at home jobs. However once you enter these sites there is always some sort of fee required. It could be a one time registration fee or it could be a subscription fee. Bottom line is that there is a fee attached and it is not free. Websites often use this free advertising gimmick to lure people to visit their sites.
There are some free work at home jobs that are including organizing various fund raising activities and NGO work. Non-governmental agencies are always have a lack of staff and are generally on the look out for people. People obviously work for free at the NGO’s giving their services and can operate from home. Free services could include making calls, marketing, designing posters, creating and posting ads. These services are easy and not too demanding. You can work for a few hours and then go about your normal duties.
You can also work free at home for charity organizations who need back office jobs done like answering emails, creating reports etc. Teaching underprivileged children is also something that can be done from home.
What is most important is to realize that there is a huge market out there that requires your services in various ways. These can be done from the comfort of your home and you don’t need to travel or spend too much of time. I am sure if you carry out any of these activities there will be a lot of people who appreciate your services. While there are no monetary benefits what is more important is the feeling of satisfaction of doing something good for people.
ANTOINE
Comments Off
Sep
23
Filed Under (Business) by Kert
David Faulkner asked:
If you have been planning on ‘creating’ your own home office, probability is that you have come to the realization that you need to buy some home office furniture. However, what you may not be familiar with is what types of home office furniture pieces are vital for your home office. There is no doubt that there are a number of different things which are necessary for any home office in order to make positive that the work that you do here actually gets completed in an efficient manner.
Considerable Points While Making A Home Office Furniture:
When you are choosing office furniture, you will want to pay for that which is ergonomically proper. For instance, you will want a chair that you can sit in that allows you to blissfully rest your feet on the floor. You will also want a desk that is at a good height that does not origin you to bend or reach to gain access to your keyboard, if you have a computer. While choosing office furniture, cost is always a deliberation. However, once again you should not concession your comfort for cost. For instance, if you purchase a chair because it is low-priced and you find it scratchy, you will ultimately find yourself spending supplementary money for a new and comfortable chair. Wooden furniture is more suitable for homes, hotels and small offices, but it isn’t feasible to use wooden furniture for a huge office, because of the cost, availability and maintenance.
Wood Work Solves All The Problems Of Organizing:
If you have a lot of paperwork that requires organizing, a file cabinet is a must. Common types are metal cabinets, but wood is also used for a more lasting addition to the office. Shelves are also a first-class idea for organizing books, binders, etc. Strong plastic shelves can be purchased at most department stores, as can wooden shelves.
One of the most common questions comes to ones mind is from where should i get it, local amass? Or trip online how much comparatively cheaper would this be than that? - Should I own them or get them on rent? - Will it go well with my office surroundings the working conditions? Some great places to find home office furniture are at a vendor a hotel that is undergoing overhaul, the bug market, an office that is in the process of remodeling and replacing furniture, a furniture hire store, etc. You can get some fantastic bargains from businesses that are in the midst of replacing their old furniture with something new. Offer to purchase a desk or office chair and see if they are enthusiastic to offer a great deal. Otherwise, shop retail or furniture stores during a sale weekend. For more info see http://www.i-homeofficefurniture.com/Home_Office_Store on products and services.
Your home office should be designed carefully, as the right paraphernalia and office furniture will not only save you time and attempt, but money, too. Old or tiresome office furniture results in a cluttered workspace, loss of productivity and can eventually lead to back or wrist pain.
TYLER
If you have been planning on ‘creating’ your own home office, probability is that you have come to the realization that you need to buy some home office furniture. However, what you may not be familiar with is what types of home office furniture pieces are vital for your home office. There is no doubt that there are a number of different things which are necessary for any home office in order to make positive that the work that you do here actually gets completed in an efficient manner.
Considerable Points While Making A Home Office Furniture:
When you are choosing office furniture, you will want to pay for that which is ergonomically proper. For instance, you will want a chair that you can sit in that allows you to blissfully rest your feet on the floor. You will also want a desk that is at a good height that does not origin you to bend or reach to gain access to your keyboard, if you have a computer. While choosing office furniture, cost is always a deliberation. However, once again you should not concession your comfort for cost. For instance, if you purchase a chair because it is low-priced and you find it scratchy, you will ultimately find yourself spending supplementary money for a new and comfortable chair. Wooden furniture is more suitable for homes, hotels and small offices, but it isn’t feasible to use wooden furniture for a huge office, because of the cost, availability and maintenance.
Wood Work Solves All The Problems Of Organizing:
If you have a lot of paperwork that requires organizing, a file cabinet is a must. Common types are metal cabinets, but wood is also used for a more lasting addition to the office. Shelves are also a first-class idea for organizing books, binders, etc. Strong plastic shelves can be purchased at most department stores, as can wooden shelves.
One of the most common questions comes to ones mind is from where should i get it, local amass? Or trip online how much comparatively cheaper would this be than that? - Should I own them or get them on rent? - Will it go well with my office surroundings the working conditions? Some great places to find home office furniture are at a vendor a hotel that is undergoing overhaul, the bug market, an office that is in the process of remodeling and replacing furniture, a furniture hire store, etc. You can get some fantastic bargains from businesses that are in the midst of replacing their old furniture with something new. Offer to purchase a desk or office chair and see if they are enthusiastic to offer a great deal. Otherwise, shop retail or furniture stores during a sale weekend. For more info see http://www.i-homeofficefurniture.com/Home_Office_Store on products and services.
Your home office should be designed carefully, as the right paraphernalia and office furniture will not only save you time and attempt, but money, too. Old or tiresome office furniture results in a cluttered workspace, loss of productivity and can eventually lead to back or wrist pain.
TYLER
Comments Off
Sep
23
Filed Under (Howto) by Kert
ZEighty8 asked:
Franks scrollsaw woodshop project part Five. Wood Craft, wood working demonstration ZEighty8 Bass fishing portrait Hooked wood project on DeWalt Scrollsaw www.frankswoodshop.com … scrollsaw woodworking wood craft DeWalt Scrollsaw Hooked part five Arts and Crafts portrait carving demonstrat
DALLAS
Comments Off
Sep
22
Filed Under (Home Improvement) by Kert
Jerry Work asked:
Despite what some environmentalists preach about the evils of using wood for purposes such as wood flooring, purchasing cork wood flooring can actually be very beneficial to you and this planet.
Cork is prized for its use in flooring for a variety of reasons, the foremost being that is a very attractive flooring surface available in many colors and patterns. Cork is also durable and can be installed on almost any floor. It provides excellent insulation for both thermal and acoustic purposes. Cork flooring is also easy to keep clean, requiring only vacuuming or damp mopping.
Cork flooring is also mold-resistant and hypoallergenic. It is easy to clean and sheds no dust. In fact, cork contains a substance called suberin that repels mold and insects. Cork’s softness makes it a very comfortable surface on which to stand, which is ideal for people with back or leg problems. In other words, cork can actually help make your home a more beautiful, pleasant and healthy environment.
Cork flooring can actually be produced without doing any damage to the cork oak trees from which it is derived. This may seem impossible, but it’s actually quite a simple phenomenon. If only the outer bark of a cork oak tree is used to produce the flooring, then the tree will live on and its outer bark will grow back in about nine years. Then the cycle can be repeated. So every nine years, a cork tree can be harvested for its beautiful wood and still live on.
Contrast this with man-made flooring products and you can see another of cork’s big advantages. Flooring products created from man-made materials are manufactured in a factory, which results in great environmental damage due to the large amounts of fossil fuels required to run those factories. There is no substitute for wood that is renewable and that requires only sunlight to produce.
Cork flooring lasts decades and is biodegradable upon being removed. As opposed to man-made flooring such as linoleum, once it is no longer useful, cork can be returned to the earth without doing any damage.
Another advantage of the harvesting of cork is that the process provides financial opportunities for the inhabitants of areas where cork wood grows. Employment opportunities are limited in some of these areas, so cork is a valuable resource for the people who live there. And no factory is required.
Environmentally managed cork oak forests aid in soil conservation as well as acting as a buffer against desertification, water table recharge and run-off control.
Cork wood flooring is an environmentally-friendly option for your home that will make your home a better place to live. It is good for your health (it is a low-dust flooring option that actually reduces air pollutants), it has low impact on the environment (cork can be harvested every nine years without killing the tree), and it definitely adds to the beauty of a home. So save the earth and save yourself - use cork wood flooring in your home.
ZACHARY
Despite what some environmentalists preach about the evils of using wood for purposes such as wood flooring, purchasing cork wood flooring can actually be very beneficial to you and this planet.
Cork is prized for its use in flooring for a variety of reasons, the foremost being that is a very attractive flooring surface available in many colors and patterns. Cork is also durable and can be installed on almost any floor. It provides excellent insulation for both thermal and acoustic purposes. Cork flooring is also easy to keep clean, requiring only vacuuming or damp mopping.
Cork flooring is also mold-resistant and hypoallergenic. It is easy to clean and sheds no dust. In fact, cork contains a substance called suberin that repels mold and insects. Cork’s softness makes it a very comfortable surface on which to stand, which is ideal for people with back or leg problems. In other words, cork can actually help make your home a more beautiful, pleasant and healthy environment.
Cork flooring can actually be produced without doing any damage to the cork oak trees from which it is derived. This may seem impossible, but it’s actually quite a simple phenomenon. If only the outer bark of a cork oak tree is used to produce the flooring, then the tree will live on and its outer bark will grow back in about nine years. Then the cycle can be repeated. So every nine years, a cork tree can be harvested for its beautiful wood and still live on.
Contrast this with man-made flooring products and you can see another of cork’s big advantages. Flooring products created from man-made materials are manufactured in a factory, which results in great environmental damage due to the large amounts of fossil fuels required to run those factories. There is no substitute for wood that is renewable and that requires only sunlight to produce.
Cork flooring lasts decades and is biodegradable upon being removed. As opposed to man-made flooring such as linoleum, once it is no longer useful, cork can be returned to the earth without doing any damage.
Another advantage of the harvesting of cork is that the process provides financial opportunities for the inhabitants of areas where cork wood grows. Employment opportunities are limited in some of these areas, so cork is a valuable resource for the people who live there. And no factory is required.
Environmentally managed cork oak forests aid in soil conservation as well as acting as a buffer against desertification, water table recharge and run-off control.
Cork wood flooring is an environmentally-friendly option for your home that will make your home a better place to live. It is good for your health (it is a low-dust flooring option that actually reduces air pollutants), it has low impact on the environment (cork can be harvested every nine years without killing the tree), and it definitely adds to the beauty of a home. So save the earth and save yourself - use cork wood flooring in your home.
ZACHARY
Comments Off
Sep
20
Filed Under (Weight Loss) by Kert
MAIKEL WOOD asked:
The most ideal and healthy weight loss exercise programes are:
• Something that you love (wish) to do
• Something that you may do daily for 30 to 60 minutes
• Something that may make you better and slim
Exercise does not mean that you need to do regular workouts. It also includes watching TV, reading books and sleeping. It is all about something that make you move around and rejoice. If you like playing golf, it is also a good means to cut down considerable weight, but play without making use of golf cart.
Just carry out some sort of activity daily for at least one hour. If you find unable to prepare a workout plan, simply do something in your home. You have the opportunity to cut down more weight by doing something that you love to do. You may also bond with it for longer period, since it does not seems to be a work.
Advanced Weight loss Exercise Programes:
In order to reduce those extra pounds on your body, you may need to carry out advanced weight loss exercise programes. Interval Training is one of such advanced weight loss exercise programes. It is a program, wherein you do hard or fast exercises for a certain period followed by an easy and slow workout plan.
For instance, you may jog for a moment and walk on for the next couple of minutes. Such kind of weight loss exercise programes most often last for twenty minutes maximum and 10 minutes minimum.
Similarly, if you jog up or walk and come down flights of steps, there is a chance of possible weight loss. Here, you will find a bit difficult to move up and will feel easy to come down. Hence, if you carry out such weight loss exercise programes, you are in fact working fast or hard only the half of a time and resting other half by exercising slowly or easily.
Similarly, if you have children, then play with them daily for an hour. By doing so, you are not only promoting your weight loss exercise program, but also preventing them from being lethargic and obese.
You can cut down your weight by even doing activities such as gardening, yard work, and housecleaning. These activities are not only tasks to perform around your house, but also natural weight loss exercise programes.
ARCHIE
The most ideal and healthy weight loss exercise programes are:
• Something that you love (wish) to do
• Something that you may do daily for 30 to 60 minutes
• Something that may make you better and slim
Exercise does not mean that you need to do regular workouts. It also includes watching TV, reading books and sleeping. It is all about something that make you move around and rejoice. If you like playing golf, it is also a good means to cut down considerable weight, but play without making use of golf cart.
Just carry out some sort of activity daily for at least one hour. If you find unable to prepare a workout plan, simply do something in your home. You have the opportunity to cut down more weight by doing something that you love to do. You may also bond with it for longer period, since it does not seems to be a work.
Advanced Weight loss Exercise Programes:
In order to reduce those extra pounds on your body, you may need to carry out advanced weight loss exercise programes. Interval Training is one of such advanced weight loss exercise programes. It is a program, wherein you do hard or fast exercises for a certain period followed by an easy and slow workout plan.
For instance, you may jog for a moment and walk on for the next couple of minutes. Such kind of weight loss exercise programes most often last for twenty minutes maximum and 10 minutes minimum.
Similarly, if you jog up or walk and come down flights of steps, there is a chance of possible weight loss. Here, you will find a bit difficult to move up and will feel easy to come down. Hence, if you carry out such weight loss exercise programes, you are in fact working fast or hard only the half of a time and resting other half by exercising slowly or easily.
Similarly, if you have children, then play with them daily for an hour. By doing so, you are not only promoting your weight loss exercise program, but also preventing them from being lethargic and obese.
You can cut down your weight by even doing activities such as gardening, yard work, and housecleaning. These activities are not only tasks to perform around your house, but also natural weight loss exercise programes.
ARCHIE
Comments Off
Sep
20
Filed Under (Currency Trading) by Kert
Allisson Wood asked:
Are you looking to make huge profits in less time? Forex market is the one for you! Yes, believe it or not, you can rise from rags to riches by trading in this market. Surely, you would have a question in your mind, what is Forex trading? So, let’s understand what exactly it is.
Forex or the foreign exchange market is the largest and most liquid international financial market where currencies of nations all over the world are traded. In this market, foreign currencies are continually bought and sold across markets, both local and global. Based on the rising and falling of the currency market, you can buy or sell currencies to earn immense profits. This market, which runs non-stop for 24 hours a day and 5 days a week, is reputed for being pretty volatile thereby offering lots of profit opportunities.
Surely, one article is not enough to explain you in-depth about what is currency trading; however, one article is enough to tell you about what is Forex trading software that simplifies the whole currency trading for you! Interested? So let’s go ahead and find out more about what is Forex trading robot.
These are highly-intelligent software programs that are designed to analyze the currency market through complicated algorithms and tell you about the best trade options based on these calculations. Forex robots or automated forex softwares are designed after meticulous research and have the reputation of generating massive profits. Let’s look at the benefits of automated forex software:
• Easy Installation: It is very easy to install. The total installation time is less than two minutes! In addition, you have the option to configure the software as per your needs. You can configure it only for analysis and signaling or you can configure it to even perform the trade for you. Online video tutorials help you configure your software.
• In-depth Knowledge of Forex Market not required: With this system on your computer, you can perform trades and reap profits even if you have minimal knowledge of it.
• Accurate analysis of the market: The high-end designs of automated softwares allow it to make complex mathematical and scientific calculations to analyze and figure out the best trade opportunities.
• Round-the-clock scanning of the market: It is ideal for all people who work full-time and are not able to sit for hours in front of the computer trying to analyze the rise and fall of the market. Your Forex robot scans the currency market 24/7 and never misses any good trade option.
• Reliable and secure transactions: It has a robust and sturdy design that makes it literally impenetrable for hackers. This ensures complete safety and security for all your transactions.
For more information on what is Forex trading and for knowledge on the best Forex trading software, you can visit the following link: http://www.automated-forex-software.com/best-forex-trading-software-products.html
TERENCE
Are you looking to make huge profits in less time? Forex market is the one for you! Yes, believe it or not, you can rise from rags to riches by trading in this market. Surely, you would have a question in your mind, what is Forex trading? So, let’s understand what exactly it is.
Forex or the foreign exchange market is the largest and most liquid international financial market where currencies of nations all over the world are traded. In this market, foreign currencies are continually bought and sold across markets, both local and global. Based on the rising and falling of the currency market, you can buy or sell currencies to earn immense profits. This market, which runs non-stop for 24 hours a day and 5 days a week, is reputed for being pretty volatile thereby offering lots of profit opportunities.
Surely, one article is not enough to explain you in-depth about what is currency trading; however, one article is enough to tell you about what is Forex trading software that simplifies the whole currency trading for you! Interested? So let’s go ahead and find out more about what is Forex trading robot.
These are highly-intelligent software programs that are designed to analyze the currency market through complicated algorithms and tell you about the best trade options based on these calculations. Forex robots or automated forex softwares are designed after meticulous research and have the reputation of generating massive profits. Let’s look at the benefits of automated forex software:
• Easy Installation: It is very easy to install. The total installation time is less than two minutes! In addition, you have the option to configure the software as per your needs. You can configure it only for analysis and signaling or you can configure it to even perform the trade for you. Online video tutorials help you configure your software.
• In-depth Knowledge of Forex Market not required: With this system on your computer, you can perform trades and reap profits even if you have minimal knowledge of it.
• Accurate analysis of the market: The high-end designs of automated softwares allow it to make complex mathematical and scientific calculations to analyze and figure out the best trade opportunities.
• Round-the-clock scanning of the market: It is ideal for all people who work full-time and are not able to sit for hours in front of the computer trying to analyze the rise and fall of the market. Your Forex robot scans the currency market 24/7 and never misses any good trade option.
• Reliable and secure transactions: It has a robust and sturdy design that makes it literally impenetrable for hackers. This ensures complete safety and security for all your transactions.
For more information on what is Forex trading and for knowledge on the best Forex trading software, you can visit the following link: http://www.automated-forex-software.com/best-forex-trading-software-products.html
TERENCE
Comments Off
